Free Session
What to Expect from Your FREE 60-minute Session
For supervision to be successful it’s important you choose a supervisor you feel comfortable with. That’s why I like to offer a FREE 60-minute introductory session where we can get to know each other a bit in a relaxed setting.
This introductory session serves as a valuable opportunity for both of us. It allows you to get a feel for my style and approach and gain an understanding of who I am and what I bring to the table. Equally important, I get to enter into a deeper conversation with you and begin to learn your preferred learning and communication styles.
What We’ll Aim to Accomplish During Your FREE Session
Clarify Expectations and Goals
During your free session, it would be useful for me to get a feel for any expectations you have of supervision. Hopefully, you’ll feel comfortable telling me a bit about your past, both personally and professionally, where are you now, what made you seek supervision, and what you’re hoping supervision can do for you. I would also be interested to know about any specific challenges you have faced or are currently facing. This will help me gain a better understanding of you as an individual.
Get a Feel for the Benefits of Supervision
Even during your initial session, you should start to get a feel for the benefits of supervision. Our sessions will focus on positive growth, including building resilience, identifying and processing challenges, and celebrating your successes. The ultimate aim is for you to form a healthy relationship with your work, your clients and colleagues, and to develop a growth mindset that will aid you throughout your career and help you to maximise your potential.
Establish Rapport
The supervisory relationship will of course develop as we get to know each other over time, but the introductory session is a good chance for you to experience what it is to be in a safe space and to talk about your work and personal life openly, without fear of judgement. It’s a chance for you to be yourself in a way you may not feel is possible anywhere else. I take an active listening approach, reflecting on what is said so we can process and discuss it through a new lens – establishing good rapport has its foundations in my ability to accept and validate your truth and experiences. Hopefully, you’ll get a feel for this approach during your free session and feel comfortable sharing some of your thoughts and experiences with me.
Where Will Your FREE 60-minute Session Take Place?
Your session can either be in person (depending on your location) or remotely via video call. Supervision is as effective in person as it is remotely, so please let me know your preference.
Book Your FREE 60-minute Session
To book your FREE session, please fill out the form below. I very much look forward to meeting you and helping you become happier and more resilient at work and at home!